Homepage Hero ImageThe Studio

Wellness Community in Virgil, ON

Find lasting success in a supportive community

Studio offers a wide variety of programs and services to help you achieve your health, fitness, and athletic goals
Get Your 7 Days Trial

Start at any fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Judgement-free workouts

We are all on this fitness journey together. If you win, we all win.

Expert fitness guidance

Our certified trained staff will ensure you are doing exercises safely and efficiently.

Every body is unique.
Find something that works for YOU

High Intensity Interval Training

High Intensity Interval Training

High Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. This high-energy workout method is known for efficiently burning calories, improving cardiovascular health, and increasing overall fitness levels.
Get Your 7-day Trial
Strength Training

Strength Training

The Strength Training program at our Wellness Community gym focuses on building muscle strength and endurance through a variety of resistance exercises. This high-intensity workout combines elements of weightlifting, bodyweight exercises, and cardio to help improve overall fitness levels.
Get Your 7-day Trial
Yoga & Pilates

Yoga & Pilates

The Yoga & Pilates workout program at the Wellness Community gym combines the core-strengthening and flexibility benefits of yoga with the muscle-toning and posture-improving aspects of Pilates. This fusion workout helps participants build strength, increase flexibility, and improve overall body awareness.
Get Your 7-day Trial

Getting started is easy

01

Book your 7-day Trial

Embark on Your Wellness: Easy Steps to secure your 100Day Trial
02

Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Build Healthy Habits

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Virgil, ON Residents

Everything you need to crush your fitness goals

Changing Rooms for Before + After Workouts

Fitness Program for Over Age 65

Members Only App

Purified Water Dispenser

Top of the Line Workout Equipment

Weekend Workout Classes

Yoga Studio

The Studio

Our community is what makes us special and it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.

(Select Location)

Conveniently located in the Niagara Physiotherapy & Sports Clinic Building

Working out at the gym isn't easy. But getting there shouldn't be hard. The Studio is located and easily accessible from all of Virgil.

This is some text inside of a div block.

Come visit us

1517 Niagara Stone Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
Get Directions

Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

Fit is not a destination, it's a way of life.

Get Your 7-day Trial
Generic